Magnesium Glycinate
Calm the body. Support recovery. Sleep deeper.
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Magnesium Glycinate Capsules deliver one of the most bioavailable forms of magnesium, helping your body maintain optimal levels of this essential mineral. Magnesium is vital for hundreds of biochemical reactions, including those that support nerve function, muscle health, and energy production. This gentle, well-tolerated form is ideal for individuals seeking daily support for relaxation.
Whether you’re winding down after a long day or recovering from physical activity, magnesium glycinate helps support muscle relaxation and nervous system. It also plays a role in healthy sleep patterns, making it a great addition to your nighttime wellness routine.
Each capsule provides 275 mg of elemental magnesium sourced from 2,500 mg of magnesium glycinate for optimal absorption and effectiveness. With no artificial additives and a clean, simple formula, Magnesium Glycinate Capsules are perfect for supporting overall well-being, day and night.*
Ingredients: Magnesium (from 2,500mg Magnesium Glycinate) 275mg, Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.
Manufacturer Country: USA
Amount: 90 capsules
Gross Weight: 4oz / 0.25lb / 113g
Suggested Use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What's in Magnesium Glycinate
275mg elemental magnesium from 2,500mg Magnesium Glycinate — the most bioavailable and gentle form. Every batch third-party tested.
Magnesium Glycinate is magnesium bonded to glycine — an amino acid. This chelated form has significantly higher bioavailability than cheaper forms like magnesium oxide, and the glycine component adds independent calming properties. It delivers 275mg of elemental magnesium per serving, which is 65% of the recommended daily value.
Why we included it: Magnesium is involved in over 300 enzymatic reactions in the body. For sleep specifically, it activates the parasympathetic nervous system, regulates GABA receptors, reduces cortisol, and supports muscle relaxation. We chose the Glycinate form specifically because it's gentle on the stomach, highly absorbable, and the glycine co-factor adds additional calming properties — making it uniquely suited to sleep and recovery applications. Most people are significantly deficient in magnesium, making this one of the highest-impact supplements you can take regardless of other sleep interventions.
Frequently asked questions
Specific to Magnesium Glycinate.
Most cheap magnesium supplements use magnesium oxide — only 4% of which is absorbed by the body. Magnesium Glycinate is chelated (bonded to an amino acid), which dramatically improves absorption. It's also far gentler on the stomach than oxide forms, which commonly cause digestive discomfort.
Some people notice improved sleep quality and muscle relaxation within the first few nights. Full effects typically emerge after 2–4 weeks of consistent use as your body's magnesium stores replenish. Magnesium is not a sedative — it supports the conditions for good sleep rather than forcing it.
Yes — Magnesium Glycinate is specifically designed to be stacked. It pairs best with Sleep Support (2mg melatonin) for nightly use, or Sleep Formula for full recovery nights. The magnesium supports sleep architecture while the melatonin formula handles onset.
Take 3 capsules before bed with water. Can be taken with or without food. Magnesium Glycinate is gentle enough to take on an empty stomach — unlike oxide forms.
Yes. Magnesium is an essential mineral your body requires daily. Supplementation is safe for long-term use at recommended doses. Excess magnesium is excreted by the kidneys. Always consult your healthcare provider if you have kidney disease.