Sleep Support+
Sustainable nightly sleep support without the knockout.
Skip, pause, or cancel in 2 clicks — no email required.
This Sleep Formula is crafted to foster restful and rejuvenating sleep through a blend of natural ingredients. It is designed to promote a tranquil night’s sleep, leveraging the synergistic effects of Valerian Extract, Chamomile, GABA, and more. This carefully formulated supplement supports your body's natural sleep cycle without the use of artificial additives, ensuring a holistic approach to better sleep.*
Ingredients: Valerian Extract (root); Chamomile Extract (flower); GABA (Gamma-Aminobutyric Acid); L-Tryptophan; Lemon Balm Extract (Melissa officinalis) (stem, leaves, flower); Passion Flower Extract (stem, leaves, flower); Melatonin
Manufacturer's country: USA
Product amount: 60 capsules
Gross weight: 0.2 lb (90.72 g)
Suggested use: As a dietary supplement, adults take two (2) capsules daily. For best results, take with 6-8 oz of water or as directed by a healthcare professional.
Warning: Do not exceed the recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
What's in Sleep Support
2mg melatonin and six botanicals precisely dosed for nightly use. Every batch third-party tested.
One of the most extensively studied botanicals for sleep. Valerian root contains valerenic acid, which inhibits the breakdown of GABA in the brain, producing a sustained calming effect.
Why we included it: We use the root extract at 150mg — a dose consistent with clinical studies showing reduced sleep onset time. It's the highest botanical dose in Sleep Support because it forms the foundation of the formula's calming effect.
Chamomile contains apigenin, a bioflavonoid that binds to GABA-A receptors in the brain and produces mild sedation. It has one of the strongest safety profiles of any botanical sleep aid.
Why we included it: Chamomile amplifies the GABA-mediated calming effect of valerian through a different binding mechanism — together they produce broader receptor coverage than either ingredient alone.
Your brain's primary inhibitory neurotransmitter. GABA directly reduces neuronal excitability — the biochemical 'off switch' your nervous system needs to transition into sleep.
Why we included it: While valerian and chamomile support GABA activity indirectly, direct GABA supplementation ensures the calming signal reaches the brain even on high-stress nights when GABA levels are depleted.
An essential amino acid that serves as the starting material for serotonin, which converts to melatonin. Supports the body's natural sleep hormone production pathway.
Why we included it: Rather than relying on melatonin alone, we include L-Tryptophan to support upstream production. This means your body is actively participating in sleep hormone synthesis, reducing the risk of dependency.
A mint-family herb that inhibits the enzyme responsible for breaking down GABA, keeping calming neurotransmitter levels elevated longer. Also has direct anxiolytic properties.
Why we included it: Lemon balm extends the duration of the GABA calming effect produced by the other ingredients — it's not just additive, it's multiplicative. It ensures the formula remains effective through the early sleep cycles.
Clinically studied for generalised anxiety and insomnia. Acts on GABA-A receptors similarly to benzodiazepines but without the tolerance, dependency, or grogginess associated with prescription sleep aids.
Why we included it: Passionflower provides a third distinct GABA mechanism — alongside direct GABA, valerian's valerenic acid, and chamomile's apigenin. This triple-pathway approach ensures effectiveness regardless of which GABA receptors are most active for each individual.
A hormone produced naturally by the pineal gland that signals to the brain that darkness has arrived and sleep should begin. At 2mg, this is a moderate dose suitable for most adults for nightly use.
Why we included it: We chose 2mg because it's above the physiological threshold needed to shift circadian timing, while remaining below doses associated with morning grogginess or receptor downregulation over time. It's the sustainable melatonin dose.
Built for nightly use.
Not all sleep supplements are designed to be taken every night. This one is.
| Our Formula | CVS Melatonin | OLLY | Rx Sleep Aid | |
|---|---|---|---|---|
| Melatonin dose | 2 mg (nightly) | 3–10 mg | 3 mg | N/A |
| Active ingredients | 7 | 1 | 3 | 1 |
| Third-party tested | Yes — every lot | No | No | Rx oversight |
| Dependency risk | Low | Moderate | Low | High |
| Safe for nightly use | Yes | No | Yes | No |
Frequently asked questions
Specific to Sleep Support.
Yes. Sleep Support is specifically formulated for sustainable nightly use. The 2mg melatonin dose is low enough to avoid receptor downregulation with consistent use, and the botanicals have strong long-term safety profiles.
Sleep Formula contains 10mg melatonin and 14 actives in a proprietary blend — it's designed for nights when you need full recovery. Sleep Support has 2mg melatonin and 7 disclosed actives, designed for nightly use without overshooting your body's natural melatonin range. Think of Sleep Support as your daily driver and Sleep Formula as your heavy lifter.
Most customers report improved sleep onset within 7 nights. The botanical actives — particularly valerian and lemon balm — build up in your system over 2–4 weeks of consistent use, producing progressively better results.
Take 2 capsules 30 minutes before bed. Take with a glass of water. For best results, maintain a consistent bedtime.