Sleep Formula+
Sleep Formula+
Sleep Formula+
Deep Rest Complex

Sleep Formula+

For nights when you need full recovery.

★★★★★ 4.8 · 240 reviews
$29.90
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Our Sleep Formula+ supplement is designed to help you unwind and ease into a restful night. With magnesium citrate and vitamin B6 to support normal muscle and nervous system function, and melatonin to encourage your natural sleep cycle, this formula provides a balanced approach to relaxation.*


The proprietary blend includes botanicals like chamomile, passion flower, and lemon balm, which are known for their calming properties. Additional compounds such as GABA and L-theanine support a calm and relaxed state, while ashwagandha and 5-HTP complement your journey toward restful sleep. Convenient and easy to take, this supplement fits seamlessly into your nightly routine. Take two capsules daily and wake up ready to embrace the day ahead.*


Ingredients: Magnesium citrate, Pyridoxine HCl Powder (Vitamin B6), Calcium carbonate, Melatonin, Sleep Formula Proprietary Blend (L-Tryptophan, Lycium (Lycium barbarum L.) (fruit), Chamomile (Matricaria chamomilla L.) (flower), Lemon Balm (Melissa officinalis) (aerial), Passion Flower (Passiflora incarnata) (flower), L-Taurine, Hops (Humulus lupulus) (flower), St. John’s Wort (Hypericum perforatum) (aerial), Gamma-Aminobutyric Acid (GABA), Chinese Skullcap (Scutellaria baicalensis) (root), L-Theanine, Ashwagandha (Withania somnifera) (root), Inositol, 5-HTP (Griffonia simplicifolia) (seed)), Hypromellose (Vegatable Capsule), Silicon Dioxide (Sipernat 22), Magnesium Stearate.

Manufacturer's country: USA

Product amount: 60 capsules

Gross weight (lb/g): 0.15 lb / 68 grams

Suggested use: As a dietary supplement, take two (2) capsules once a day. For best results, take 20-30 min before bedtime with an 8oz (237ml) glass of water or as directed by your healthcare professional.

Warning: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Gluten-free Vegetarian Lactose-free Allergen-free Antibiotic-free Non-GMO Corn-free Vegan friendly

What's in Sleep Formula

10mg melatonin plus a 905mg proprietary blend of 14 clinically-studied actives. Every batch third-party tested.

Tap any ingredient to learn more

A hormone produced naturally by the pineal gland that regulates the sleep-wake cycle. At 10mg, this is a high-dose formula designed for resistant insomnia and full recovery nights.

Why we included it: We included the full 10mg dose for customers whose sleep architecture is significantly disrupted — shift workers, frequent travellers, or those who have tried lower doses without effect.

A synergistic stack of 14 botanicals and amino acids targeting multiple sleep pathways simultaneously — from GABA-mediated calm to serotonin precursor support.

What's inside the blend:
An essential amino acid and direct precursor to serotonin and melatonin. Works upstream of sleep hormone production, supporting your body's natural synthesis rather than bypassing it. Included because tryptophan-pathway support compounds the effect of melatonin without causing receptor desensitisation.
A traditional adaptogenic berry used in Chinese medicine for centuries. Rich in antioxidants that reduce oxidative stress — a known contributor to poor sleep quality. Included because reducing cellular stress at night improves sleep continuity.
Contains apigenin, a flavonoid that binds to GABA-A receptors and produces mild sedation. One of the most extensively studied plant sedatives. Included because it amplifies GABA activity in the formula and has a strong safety profile for nightly use.
A member of the mint family with well-documented anxiolytic effects. Inhibits the enzyme that breaks down GABA, keeping calming neurotransmitter levels elevated longer. Included because it extends and deepens the GABA calming effect.
Clinically studied for anxiety and insomnia. Works via GABA-A receptor modulation similarly to benzodiazepines but without dependency risk. Included as a second GABA-pathway activator to ensure broad anxiolytic coverage.
An amino acid found naturally in the brain that activates GABA receptors and inhibits excitatory neurotransmitter activity. Included because it adds a third GABA-supporting mechanism — taurine, GABA itself, and passionflower create a triple-pathway calming effect.
Contains methylbutenol, a compound with mild sedative and hypnotic properties. Has been used in European medicine for over 2,000 years for sleep support. Included because it reduces sleep onset time and improves sleep quality independent of GABA mechanisms.
Well-studied for mood regulation and sleep quality. Works by increasing availability of serotonin, dopamine, and norepinephrine. Included because sleep and mood are tightly coupled — poor mood extends sleep latency, and St. John's Wort addresses this upstream.
The brain's primary inhibitory neurotransmitter. Directly calms neuronal activity. Included as the central mechanism of the formula — every other botanical in the blend either amplifies or extends GABA's calming effect.
Contains baicalin, a potent GABA-A modulator. Clinically studied for anxiety reduction and sleep improvement. Included because it provides a distinct GABA binding mechanism from passionflower, broadening receptor coverage.
An amino acid found in green tea that promotes alpha brain wave activity — the state associated with calm alertness and pre-sleep relaxation. Works synergistically with GABA without causing drowsiness. Included because it smooths the transition into sleep without the grogginess associated with sedative compounds.
An adaptogenic herb with the most clinical evidence for cortisol reduction of any botanical. High cortisol is the leading biochemical cause of poor sleep. Included because stress and cortisol are the root cause for most sleep problems — ashwagandha addresses the source, not just the symptom.
A sugar alcohol involved in serotonin signalling and GABA receptor sensitivity. Shown to improve sleep quality particularly in anxiety-related insomnia. Included because it improves the sensitivity of GABA receptors, making the entire formula more effective.
A direct precursor to serotonin, which converts to melatonin. Works at a different stage of the sleep hormone pathway than L-Tryptophan, providing dual-pathway serotonin support. Included to ensure the melatonin production pathway is supported from multiple entry points.

It's not a gummy. That's on purpose.

Six questions to ask any sleep supplement. Here's how we answer them.

Our Formula CVS Melatonin OLLY Rx Sleep Aid
Sugar per serving 0 g 0 g 3 g 0 g
Melatonin dose 10 mg (full recovery) 3–10 mg 3 mg N/A
Active ingredients 14 1 3 1
Third-party tested Yes — every lot No No Rx oversight
Format Capsule Tablet Gummy Tablet

Frequently asked questions

Specific to Sleep Formula.

For most people, 0.5–2mg is sufficient for sleep onset. The 10mg Sleep Formula is designed for people with resistant insomnia, significant circadian disruption, or those who have used high-dose melatonin before. If you're new to melatonin, we recommend starting with Sleep Strips (1mg) or Sleep Support (2mg) first.

LUMA formulas are designed to be non-habit forming. However, high-dose melatonin (10mg) used nightly can suppress your body's natural melatonin production over time. We recommend cycling — use Sleep Formula on nights where you need full recovery, and use Sleep Support (2mg) or Magnesium Glycinate for routine nightly use.

This formula contains St. John's Wort, which can interact with SSRIs, blood thinners, and certain other medications. Always consult your healthcare provider before starting any new supplement if you take prescription medications.

Take 2 capsules 30–60 minutes before bed. Do not exceed 2 capsules in a 24-hour period. Best taken on an empty stomach or with a light snack.

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